Reach your ​healthy, comfortable weight ​with the only mentor-guided program that transforms your life from the inside out.

Hi! We're Dr. Avery Carpenter ​& Christy Brennand. 

We help people reach their
​healthy weight and keep it off for good.

A smarter, happier weight loss program.

Are you ready to step off the dieting roller-coaster and step into a life you intentionally create?

​What is More Heart, Less Body?

More Heart, Less Body is the only mentor-guided, 9-month, step-by-step, weight-loss program for people who are ready to lose weight once and for all.

It's not a quick-fix, lose-weight-fast ​kind of program. 

  • It's a transformational, step-by-step method that gives you the tools and support to finally reach your comfortable, forever weight.
  • It’s the only program that focuses on making permanent lifestyle changes from the inside-out. It's not just another diet that you'll struggle with once the program is over.
  • It’s a holistic, heart-centered process (using the More Heart Method) that enables you to break free of old habits and create a healthy new lifestyle that you love.

Meet your mentors:

Christy Brennand & Dr. Avery Carpenter 

Hello! We’re Christy Brennand and Dr. Avery Carpenter.

We help people lose weight (and keep it off) — naturally.
Christy Brennand

Christy Brennand is a holistic nutritionist, health coach, writer, real-food fanatic, professionally-trained cooking instructor, novice gardener, and a teacher of things that really matter— like feeling great in your body, finding unshakable happiness, and knowing unconditional love when you see it.

Dr. Avery Carpenter

Dr. Avery Carpenter is a skilled functional medicine doctor, happiness mentor, insatiable student of health science, and a gifted healer who helps people all over the world reverse chronic health issues. She’s the founder of The Healthy Human, a functional medicine practice located in Chattanooga, TN. 

All you need is the right approach.

How is More Heart, Less Body different?

More Heart, Less Body is the only 9-month, mentor-guided, step-by-step program that gives you the tools, support, and the occasional kick-in-the-pants you need to lose weight and step into a life you love.

We’ve taken our work, research, and the results of working with thousands of people and distilled it into the most effective strategies for achieving permanent weight-loss success.

When you apply the More Heart Method to your life, you’ll discover a deeper sense of happiness and joy, you’ll experience less stress, you'll have more meaningful relationships, and you’ll reach your new comfortable, sustainable weight without dieting or counting calories.

As you start the program and begin learning the principles of the More Heart Method, you’ll discover you have way more energy for doing the things you love, spending time with the people you care about, and launching your gifts out into to the world.

Plus, with More Heart, Less Body, you’ll have a whole lot of fun in the process, be surrounded by supportive people who understand your challenges— and, you'll have two experienced mentors helping you stay connected and guiding you through the process.

We've helped thousands of people get healthier, move better,  and lose weight. 

If you join us, we'd like to help you, too!​

Small steps over time = forever weight loss.

​We help people reach their ​
​​healthy, comfortable weight ​and keep it off​ for good.

I’m ready.
What’s my next step?   

Enrollment is currently closed. The next program starts in September, 2020.
Sign up below and we'll send you more info before we open enrollment.