We opened enrollment for our first mentor-guided program in 2017. It was nine months long. Since it was our first time offering the program, we honestly weren't sure what to expect. We knew what we were teaching would work because we'd both been helping people get healthy and lose weight for years, but we didn't know if anyone would want to stick around for nearly a year to go through the program. No other weight loss program offered that kind long-term support and guidance.  

We had over 40 women enroll in the first program. We taught them everything we know. We saw them weekly and spent hours on live coaching calls and inside our private member's group. We taught them about shame and guilt. They learned how to fix metabolic roadblocks heal their metabolism. We gave them practical tools, things like what to eat and how to cook. We showed them how to incorporate natural conditioning movements into their lives so they would be more physically resilient, stronger, and capable of doing more of the activities they love. 

We also worked on the psychology and spiritual aspects of health. We dove deep into human behavior and taught them how to create healthy rituals and break bad habits.

We inspired them to keep going when times got tough, and guided them the whole way as they learned how to become healthier, happier versions of themselves. 

And to our surprise and delight, almost all of the women who joined were still journeying with us at the end of those 9 months. Many had seen remarkable transformations.

In every mentor-guided program since then, the women who join us have been courageous— and scared. They all are tired of dieting but they know that another "diet" isn't going to solve the problem. They are ready to change their lives, but deep down, they are also afraid. Afraid of trying something new because nothing else has worked. Afraid of failing, again.  

But despite that fear, or maybe because of it, they show up and are willing to open themselves up to the vulnerability of an unknown experience. They do the difficult work of looking at how their lifestyles, their relationships, and their beliefs have all contributed to their struggles with weight.

And then something remarkable happens. Because they are finally willing to look into those dark places, because they are wanting to heal from the inside out, because they trust in a slow-and-steady process, they start feeling better. Their beliefs about their worthiness shift. They learn how to do new things that support their health goals. They gain self-confidence. They remember that they are worth taking care of. And then the weight comes off.  

It's been an incredible honor for us to guide (and witness) the journeys of these beautiful women who were bold enough to step outside their comfort zone and try something new. 

If you're new to the More Heart world, we're glad you're here. We hope to guide and inspire you on your journey to a healthier, happier life.